VO₂ Max is the single most powerful predictor of how long you live. We measure it, analyse it, and give you a plan to change it — in 40 minutes.
A real-world side-by-side: the same person, measured twice. The university reading was off — ours was correct.
"Now I know what's really going on — and what I need to do."
Outdated equipment. No plan. No fitness context. We fixed all three.
Patients pay €150–380 and walk out with a figure — no recommendation, no change.
Even university labs measure incorrectly. In our test, Uni Freiburg read 47.0 where the true value was 54.3.
Sports physicians are expensive, rare and not integrated into studios where people actually train.
of people train in the wrong zone — burning effort without knowing it.
Seiler & Tønnessen, Sports Medicine 2009
Garmin, Apple Watch and Polar estimate VO₂ Max from heart-rate algorithms — without measuring a single breath. Studies show errors of 10–20 ml/kg/min. Wrong VO₂ Max means wrong zones means wasted training.
Training chronically in Z3 is too hard to recover from and too easy to adapt to. You feel tired, stop improving, and your VO₂ Max stagnates.
Polarised training: 80% Zone 2 + 15% true HIIT + 5% threshold — but only if you know your exact VT1 and VT2.
Seiler 2010 · Esteve-Lanao 2007 · Stöggl & Sperlich 2014
No special preparation. Walk into the studio, get measured, and leave with a plan built for your exact starting point.
Book your session →No prep needed. Your trainer is ready.
Mask fitted, treadmill or bike. 25 min for base VO₂ Max, 40 min for the full panel with body composition, blood pressure and O₂.
Your 20+ biomarker report generates in seconds — VO₂ Max, cardio age, zones and risk profile in one place.
A personalised Zone 2 + HIIT schedule for your exact start. Re-test in 4, 8 or 12 weeks and see the change.
Enter your details and choose a plan. See exactly where your VO₂ Max can go — and how many years younger your cardiovascular system becomes.
Every +1 MET increase in VO₂ Max reduces cardiovascular mortality risk by 12% — the most cited longevity finding in exercise science.
Myers et al., New England Journal of Medicine (2002)
Get your exact number — AED 800 →No test yet? The slider is set to the average for your age. Move it if you know your value.
After 8 weeks you reach 44.0 ml/kg/min — a 24% reduction in cardiovascular risk (2 METs). Figures use ACSM population averages and are illustrative; a real test gives your exact starting point. Source: Myers et al., NEJM 2002.
Measuring each link separately means 7–10 appointments, an invasive biopsy and weeks of waiting. VO₂ Max captures the result of all five — in a single 25-minute test.
O₂ diffuses through the alveoli into the blood. More lung capacity, more oxygen available.
Single diagnostic: €150–300 · Pulmonologist · 1–2 visits
The heart pumps oxygen-rich blood to the muscles. Bigger stroke volume, more efficient system.
Single diagnostic: €200–500 · Cardiologist · 2–3 visits
Haemoglobin carries oxygen through the capillaries to the muscle cells.
Single diagnostic: €30–80 · GP blood panel · 1 visit
The cell's power plants convert oxygen into ATP — the decisive factor.
Single diagnostic: €800–2,000 · Muscle biopsy · invasive
Measures the whole chain simultaneously — r²=0.89 correlation with mitochondrial density. One test, 25 minutes, non-invasive.
AEROVITALIS — AED 800, all included
cardiovascular mortality risk per +1 MET of VO₂ Max.
lower mortality: top 25% vs bottom 25% — and 5× for elite-fit vs bottom 25%.
more healthy lifetime per +1 ml/kg/min of VO₂ Max.
higher risk of early death at low VO₂ Max.
If you don't know your VT1, you can't train Zone 2. If you can't train Zone 2, you can't improve your VO₂ Max — or extend your healthspan.
Every zone and session is derived from your measured VT1, VT2 and FatMax — not age-predicted formulas. Below is the structure; your exact numbers come from your test.
| Zone | Energy mix | Application |
|---|---|---|
| Z1 | 77% fat / 23% carbs | Brief transition only — enter Z2 within 5 min |
| Z2 | 47% fat / 53% carbs | Aerobic base, fat oxidation, longevity training |
| Z3 | 21% fat / 79% carbs | Threshold intervals, widening the VT gap |
| Z4 | 5% fat / 95% carbs | Norwegian 4×4 HIIT intervals |
| Z5 | 0% fat / 100% carbs | Sprint / Tabata — brief maximal efforts |
Heart rate is the primary intensity guide at all times. Your exact BPM ranges, speeds and resistance come from your measured thresholds.
Build the Zone 2 base that everything else is built on.
Targeted Z3 work to widen the gap between VT1 and VT2.
Norwegian 4×4 intervals for the fastest VO₂ Max gains.
Recover, then re-measure on SpiroFit to prove the change.
Where results actually happen — mostly low intensity, a small dose of true high intensity.
Be one of 40 testers for the full 8-week AEROVITALIS protocol: VO₂ Max test, body composition, a personalised Zone 2 + HIIT plan and a re-test that proves the change. We're looking for 40 motivated people to launch with.
Everything in one 40-minute session.
Special until Aug 2026Your exact daily calorie burn — measured. 30 min.
FromYour complete biological blueprint — one session.
FromPrefer to talk? WhatsApp +971 58 687 8911 · Email ck@lon.ae
LongevityAssist
