Every session is programmed from your measured VO₂ Max zones, thresholds and HRV recovery data. Strength, endurance, mobility and recovery — built around your numbers, coached in Dubai.
Polarised, data-driven and coached — so effort turns into measurable progress, not junk volume.
Private strength & conditioning with a certified coach, built from your zones and goals — for fat loss, muscle, or healthspan.
Guided outdoor rides at Al Qudra and Meydan, paced to your exact Zone 2 and threshold targets with live heart-rate guidance.
Gymnastic rings and calisthenics for functional strength, joint health and the muscle that protects your healthspan.
Core, stability and controlled strength — the foundation that makes every other session safer and more effective.
Mobility, breathwork and nervous-system regulation — supporting recovery, HRV and stress resilience.
HRV-guided recovery, mobility and breathwork — paired with cryochamber and red-light therapy where it helps.
We don't guess your zones. Your VO₂ Max test gives your true VT1 and VT2, so your plan follows the polarised model proven to drive the fastest gains: mostly Zone 2, a small dose of true high intensity.
Optimise is where measurement becomes momentum. It pairs with epigenetic coaching for nutrition, sleep and supplements — one coordinated plan.
See epigenetic coaching →VO₂ Max, HRV, blood and your epigenetic profile.
One combined report connecting every finding.
Regenerative and recovery treatments where needed.
The training on this page — then re-test to prove the change.
Tell us your goal and where you train — we'll match the right sessions and coach.
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LongevityAssist