The one number that predicts your lifespan:
How old is your heart?
Find out in 2 steps — and get the plan to change it.
45
Starting VO2max (avg.)
37.0
ml/kg/min
Your goal
44.0
ml/kg/min
Improvement
+7.0
2 METs
Cardio age today
52
years
→
After your plan
44
years
Most popular
8-week performance plan
AED 1,299
/ 8-week programme
AED 1,299
Other plans
Numbers based on ACSM average VO2max for your age and gender. A real test gives your exact starting point and a personalised report with 20+ biomarkers. Source: Myers et al., New England Journal of Medicine 2002 — each +1 MET reduces cardiovascular mortality risk by 12%. Individual results vary.