Ultrahuman for Longevity: How to Use Wearables Without Getting Obsessed
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Ultrahuman for Longevity: How to Use Wearables Without Getting Obsessed
Wearables can be powerful, but only if they do one thing: help you make better decisions consistently. A longevity plan doesn’t need perfect tracking—it needs repeatable behavior change.
The 3-metric rule
To avoid overwhelm, focus on three categories:
- Sleep: duration + consistency
- Recovery: how you feel + readiness trends
- Stress: patterns across the day (not single readings)
Key principle Trends matter more than single-night data. Improve routines, then re-check trends.
Want your data turned into a plan? We’ll translate wearables + lifestyle into actionable steps.
Contact usMedical note: Educational content only, not medical advice.
