Mitochondria & NAD+: How to Think About Cellular Energy Without Hype

NAD+ is frequently mentioned in longevity because it’s involved in pathways related to energy metabolism. But the most important shift is practical: treat NAD+ as a measurable baseline, not a miracle headline.

A clinic-style framework that works

1. Measure: start with baseline labs and lifestyle context
2. Intervene: sleep timing, training structure, nutrition consistency
3. Follow-up: repeat what works, adjust what doesn’t

Medical note: Educational content only, not medical advice.