Infrared Therapy: The Recovery Tool People Actually Stick To
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Infrared Therapy: The Recovery Tool People Actually Stick To
Longevity isn’t built from perfect plans—it’s built from routines you repeat. Infrared therapy is popular because it’s simple, relaxing, and fits into busy schedules.
What people use infrared for
- Stress down-regulation and relaxation
- Post-training recovery routines
- Habit-building around sleep hygiene
Timing: what usually works best
Many people prefer infrared later in the day because it supports a “wind-down” routine. If you train late, it can also become a recovery anchor—provided it doesn’t disrupt sleep.
Track one thing If infrared improves your sleep quality and next-day energy, it’s doing its job.
Want a recovery-first plan? We’ll combine infrared with lifestyle and measurable baselines.
Contact usMedical note: Educational content only, not medical advice.
