How do i serve a bulletproof coffee?

How do i serve a bulletproof coffee?

Bulletproof Coffee is a high-fat, low-carb coffee drink popular among people following keto or intermittent fasting diets. It's designed to boost energy and suppress hunger. Here's how you make it:

Ingredients:

  1. Freshly brewed coffee – 1 cup (about 8–12 oz)
  2. Unsalted grass-fed butter – 1–2 tablespoons
    (e.g., Kerrygold is a popular brand)
  3. MCT oil – 1 tablespoon
    (Start with 1 tsp if you’re new to it; too much can cause digestive discomfort)

 

Instructions:

  1. Brew your coffee – Use your favorite method (drip, French press, espresso, etc.).
  2. Blend it up:
    Pour hot coffee into a blender.
    Add the butter and MCT oil.
    Blend on high for 20–30 seconds until it’s creamy and frothy (like a latte).

Serve immediately – Drink it while hot and frothy.

 

Tips:

  • Don’t just stir it – Blending emulsifies the fats, giving it a smooth texture and better absorption.
  • Flavor upgrades (optional):
    • Dash of cinnamon or vanilla extract
    • Pinch of sea salt
    • Collagen peptides for protein
    • Sweetener like stevia or monk fruit (if desired)
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