
How do i serve a bulletproof coffee?
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Bulletproof Coffee is a high-fat, low-carb coffee drink popular among people following keto or intermittent fasting diets. It's designed to boost energy and suppress hunger. Here's how you make it:
Ingredients:
- Freshly brewed coffee – 1 cup (about 8–12 oz)
-
Unsalted grass-fed butter – 1–2 tablespoons
(e.g., Kerrygold is a popular brand) -
MCT oil – 1 tablespoon
(Start with 1 tsp if you’re new to it; too much can cause digestive discomfort)
Instructions:
- Brew your coffee – Use your favorite method (drip, French press, espresso, etc.).
-
Blend it up:
Pour hot coffee into a blender.
Add the butter and MCT oil.
Blend on high for 20–30 seconds until it’s creamy and frothy (like a latte).
Serve immediately – Drink it while hot and frothy.
Tips:
- Don’t just stir it – Blending emulsifies the fats, giving it a smooth texture and better absorption.
-
Flavor upgrades (optional):
- Dash of cinnamon or vanilla extract
- Pinch of sea salt
- Collagen peptides for protein
- Sweetener like stevia or monk fruit (if desired)